Andrew Lloyd Beaver PA | If You Value Your Work-Life Take Regular Breaks From Your Work
Beaver, PA — When working with great expectations and doing what you love it can be hard to take a break from what you are currently doing, but research says that it can be actually helpful for you says Andrew Lloyd Beaver PA.
Andrew Lloyd says working around the clock is how our corporate offices are designed to do, the simple 9–5 has although come to an end with the “work from home” on rising, switching off can be harder than usual.
Why? Usually, there was some separation between what you consider a “workplace” and what you consider “home”, but now both of these destinations are one, so it could make you overworked and lead to burnout.
But taking a break isn’t just about stretching legs anymore,
Mental health has been gaining a lot of attention these days and being considered by employers to help their workers feel more relaxed and fight stress to deliver their best.
One article from CNBC also tells you how important mental health has become to people and in fact, they are quitting their jobs to take care of it.
Andrew Lloyd Beaver PA mentions one of the common barriers when it comes to work-life balance is that a lot of people still have a mindset of “I would work till retirement and then I would live my life”.
It is about time we busted this, if the past year has given us any insight is that “Nothing is for certain”, so many lives were lost, 5 year plans were wasted, and a lot more.
But even considering that you survive till your old age retirement, chances are boredom will kill you!
It is true, like many things excitement fades away says one article here.
So here are few things you should know about taking breaks during your work life:
- Taking breaks can actually make you more productive:
Andrew Lloyd says Our brain loves chunks, basically short periods of time distributed to complete a task, etc.
It can help you be super focused on what you are doing and could avoid any distractions like Twitter trends checking, thinking about celebrity magazines, etc.
Therefore short breaks are more beneficial during your long working hours, while also letting you reevaluate your goals and actions.
For example, if a task can be completed by only focusing on 20% of its things then readjusting your to-do lists and eliminating efforts can increase your work efficiency.
We all have a “To-do list” at work, but having a “Not-to do list” can be important for your overall productivity too.
So by taking a step back and gaining perspective of your work you can eliminate and focus on things that are worth your time.
2. A break can be a boost for your mind:
An intentional break from work can help your mind to recalibrate things and restore your focus according to Andrew Lloyd.
It can also help you to subconsciously align few facts and join few pieces together that you couldn’t when you were working.
We all have heard that “Your best ideas come when you are in the shower”, basically it means when you are not thinking your brain could process some amounts of information better.
Breakthrough thinking happens when you are not thinking at all, it’s ironic but true.
3. Taking mini-retirements may be better for you:
Maybe 2 years ago this option wasn’t available for a lot of people but now because of the necessity and the role of “Work from home” in employment,
Few things have changed and now you can have the best of both worlds.
As mentioned retirement can be less fun for a lot of people, but what if you could come back from it again and again?
In plain definition mini-retirements are breaks from your career you take on purpose to travel, relax and learn something new like you thought you would do in your retirement.
Mini-retirement was made popular by the author Tim Ferris in his famous “The 4-hour workweek” book,
In which he states that how people could travel to their favorite destinations without quitting their jobs or business.
Because of remote jobs and the flexibility of working from anywhere with just a reliable internet connection, it is possible for people to take big vacations, do weird stuff and explore the places they were saving for retirement says Andrew Lloyd.
4. Breaks can help you rethink things:
Lastly only doing one thing after next without thinking clearly can create major problems for you and the people around you, so it is often a great idea to take a step back and calm your nerves.
Taking a quick break can help you reconsider, rethink and digest any information better, as it restores your focus and relaxes your mind.
Being aware of your actions can help you make better decisions for yourself and for your work.
Andrew Lloyd says when you are working you are dealing with tens and thousands of information so it can be hard to consider every fact to clearly think and take action but taking a break might help you digest some of that information.
Do plan to close few tabs if you decided to take a break now, let us know what are your methods for appreciating your journey.
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